This weighttraining helped giorgakis burn 454.0 calories.
@giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes.
Description from Strava: Hello everyone! Busy the pre Christmas period so a fast workout for today.
Warm up
30 Burpees
Main workout
55 Bench Press
512 Lunges
5*5 Sumo Deadlift
Post workout
20 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13162024337
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
This is an automated post by @strava2hive and is currently in BETA.
Frequently Asked Questions.If you would like to know more about the @strava2hive service, you can checkout our
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):