Thanks God, it is Saturday 😁

[giorgakis]

giorgakis just finished a 0.0km weighttraining, that lasted for 104 minutes.
This weighttraining helped giorgakis burn 911.0 calories.

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Description from Strava: Weekends mean rest and for me, nothing gives me more rest than being away from work and doing sports! So for a relaxing Saturday morning we had the following:

Warm up:
20min outdoors bicycling
100 Burpees

Main workout:
Decline bench press 5×5 ( target at least half body weight)
Bulgarian split dumbbell squat 5×20
T-Bar row 5×5 ( target at least 2/3 of body weight)

Post workout:
50 Toes to bar
100 Superman
20min outdoors bicycling

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7892657945

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

This is an automated post by @strava2hive and is currently in BETA.

Comments

[strava2hive]

You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

1. @argon - 3415.8 Calories Burned
2. @run.vince.run - 2613.0 Calories Burned
3. @dannewton - 2319.3 Calories Burned
4. @giorgakis - 1926.0 Calories Burned
5. @new.things - 1785.0 Calories Burned

[blesinatinga]

That is really a great workout plan you got right there..

[giorgakis]

Thanks @blesinatinga! Try to combine cardio with some weights!

[blesinatinga]

I will give it a try

[poshtoken]

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[woelfchen]

keep pushing! :)

I hope I will also someday be able to again

[giorgakis]

Do you have any injury ?

[woelfchen]

I have permanent pain, cramps
my collarbone was on the height of my right ear, luckily isnt anymore - and I can move more freely again - but the crazy pain & cramps..

[giorgakis]

I sincerely wish you a speedy and complete recovery! Unfortunately, the collarbone is a terribly painful point!

[woelfchen]

thank you very much sir - I'm fighting for 5 years now, luckily at least got surgery and a carbon band in my shoulder now
but the pain and cramps are truly a challenge

still, I'm having my little progress.. :)

[dannewton]

Thanks God, it is Saturday

Amen to that! Hope you have a good weekend!

!BEER
!PIZZA

[pizzabot]

PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
_(1/5) @dannewton tipped @giorgakis (x1)

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