giorgakis just finished a 0.0km weighttraining, that lasted for 92 minutes.
This weighttraining helped giorgakis burn 724.0 calories.
Description from Strava: Hello everyone! I hope you be healthy and happy! Unfortunately for me, the last days were very bad! In my country happened an awful train accident, with almost 100 dead people! The majority of them students, between 20-25 years old. I found myself in a kind melancholy. I couldn't even have a meal. Something between rage and huge disappointment. So after Seven days on the couch, today i go to the gym for vasic workout.
Warm up:
50 burpees
Main workout:
55 Decline Bench Press
55 T-bar raw
5*5 Deadlift
Post workout:
50 burpees
50 Toes to Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8669872328
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
It's good to have you back.
It's indeed sad.
I Hope you feel better.
Thanks sweet Chinda!
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