Great perseverance, Steve. Walking 7 kilometers is not easy, so I try to walk a few kilometers a day. It's not always the best weather to walk outside, so I walk in the gym instead. But running in the winter with the cold hitting you in the face must be a different kind of pleasure.
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It's my regular route, but I've lost some fitness lately. I do wonder about joining the local gym that is in walking distance.
It might be a good idea to go to the gym, man, you could do weights. And it's close to your house, I think you should consider it