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RE: "Spot reduction" is perhaps the biggest lie in the fitness industry

in EXHAUST20 days ago

the first and main character in this big issue is every one' decisions regarding eating habits, discipline and consistency, all 3 essential and dependant for success or failure

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absolutely. Nobody can win this race for you, you have to be willing to do something for yourself. Too many people are looking for a magic pill these days. There is a new weight loss injection that is all the rage right now, I want to say it is called Ozempic or something like that, and they are already discovering pretty horrible side-effects yet people are still taking it because you do lose weight on it.