So Thursday was my off day from work and I wanted to train but I really had to listen to my body, I rested for most of the day and then just went for a short walk, had an early night sleep and woke up today a whole new person. Rest truly is important as much as sticking to our training plan with that said, my Thursday rest help me crush my EZ7 today which is my easy run. Now let's see what the day brings, blessed weekend to all.