Today I tried lowering last weeks 7K run and I shaved almost 40seconds off so mission completed. I just finished a 7.0km running that lasted about 0hh:40mm:34ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Back On Track - 91
Nice! Do you go by that beach when you run?
That's a beach on my route yes, I go there to either stretch or warm up/cool down