I just finished a 5.0km running that lasted about 0hh:23mm:0ss !
Yeeeooow
Absolute pearler of a morning here in Narangba today.
Headed down to my local parkrun to give it another crack.
Finished 5th overall, with an official parkrun time of 22:50
Managed to shave a minute off my first parkrun 2 weeks ago. The last 500m was bit of a battle, fighting off the lactic acid build-up and making sure I didn't chunder 🤣
Been enjoying getting into running lately, and building some better fitness.
Time to make the most of today's epic weather ✌
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
thats an awesome pace!
Thanks mate. I set myself a goal of trying to go sub 20 by the end of the year. I'm probably dreaming !LOL
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