7km is a good distance! I remember a few years ago I used to run around 9km daily, and it did me a lot of good. I need to start running again, I miss it.
7km is a good distance! I remember a few years ago I used to run around 9km daily, and it did me a lot of good. I need to start running again, I miss it.
I've never managed to keep up running every day, but I would like to get out a few times each week. I enjoy that time outside as I have a desk job.
A few times a week is enough, and it's good because it gives time for some raspberries to grow back for harvesting!