My Fitness Report Card for today's exhaustion is 3:35:43 hour-long of home exercises plus Zumba Dances.
Total calories burned 1,298
Total steps counted 10,100
The above information is from my Huawei Watch GT 2.
See my complete routine here.
Earlier today, I checked my weight and it was 45.9kg. I can sense that I'm on way to lose another kilo this week. But as weighed a minute ago.. it raised to 46.2kg. But I understand that because it's my cheat day today. I ate Mcdonald's for lunch and ordered Milk tea via Grab food.
I originally ordered Chicken Fillet Ala King, Iced Coffee Chocolate and Hash Brown. But the Iced Coffee Choco is unavailable and had replaced it with Hot Choco. Chicken fillet ala king and Hash Brown are one of my comfort food. I would be really disappointed if by any chance Mcdonald's remove this in their menu.
I woke up late about 9am, because of that I moved my morning workout to 12:41PM. I noticed that I feel more exhausted whenever I exercised during the afternoon. I sweat more than I do in the morning.
After a productive 3hours of working out and dancing Zumba. I cleansed my self and took a bath.
I summoned Gong Cha to deliver me 2 large cups of Milk tea in different flavors: Brown Sugar and Matcha. I stored Matcha at the fridge and would drink it tomorrow. One large cup is enough source of sugar today. My heart palpitates every time I drink anything with caffeine whether it's coffee or tea.
Whoa! And I just gave you guys an idea of how to kill me with pleasure. Insert Vilanelle of Killing Eve. Except I'm not Eve!!
And that's my fitness entry for today. See you again on Friday! Byeeee!
Shout Out to @kennyroy for my beautiful footer. I love it! Thank you!
Whoah! 46kg! You must be pretty pettite? The lightest I ever got was 49kg in my early 20's, and I didn't think it suited me well. I tried to maintain c 50-52kgs when I was single. Now, 20 years and 3 kids later, I am sitting at 63 perhaps (I don't weigh anymore). I'm 5'3" btw. 😅
You're a tall lady!
I only stand 4"11, a perfect ewoks specie. That's why konting pagka-chubby lang mukhang LPG Tank 😂
You're Welcome! Well, 4'11" is not bad... I'm 5'10"Nyahahaha... The GIANT! LOL Wag ka pataba not good in you height! NYahahaha...
Hahaha salbahe ka kuya! Sana all matangkad.
Hahahahaha... 😁🙏 My secret? Talon lang ng talon! True!!! Volleyball player ako... Nahatak Ata mga laman at buto ko? Ako ang pinaka matangkad sa family ko! 2nd is my sister sa mother side! 5'7"! Volleyball player din sya... 🏐😁
Dapat pala noon pa ko active or sporty. Timid kasi masiyado. Anyway ngayon alam ko na gagawin sa future son/daughter ko. Thanks sa share ng secret. Madami advantage matangkad. Bagay ka pala kuya mag flight crew noon..
Naku po! Mahina ako sa english at hindi ako mabilis maka-pickup before? Kasi mahiyain ako... Basta yan ang true secret, Jumping skills sa volleyball. Sa amin, kami lang talaga ang matangkad! Wala sa lahi namin ang matatangkad... All of them, shock! Hahahaha... Then more in BANANA after playing or before playing! Protein din yan for muscle...
Magkaheight tayo, sis pero mas mabigat ako hehe. Very inspiring!
Cute ka din pala. Exercise lang tayo sis habang madami time.