When you write a running plan -- how much detail do you go into, and for what kind of length?
I've seen that 16-week plan is typical for training for a marathon (which I'm not really into). Or is that too much?
When you write a running plan -- how much detail do you go into, and for what kind of length?
I've seen that 16-week plan is typical for training for a marathon (which I'm not really into). Or is that too much?
Too much indeed. Better to star with a plan for a 5 or 10k race