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Yeap buddy, they're really useful, I mean the first one. The second one is just for fun in this activity 😁✌️

It's going to take me all day to get half way into one those positions !LOL

My kids must love to camp
Whenever we go somewhere they keep asking RV there yet.

Credit: blockchainerx
$LOLZ
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My yoga fellows call me "subnormal body" if I'm not wrong with translation !LOL

Or Exceptionally Good, hard working and very talented. !LOL

I used to be addicted to the hokey-pokey
but then I turned myself around.

Credit: theabsolute
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Kinda can be 😄✌️

Let me mention that the second pose is ok too. Gluteus are in stretch for the front leg & quadriceps are in stretch for the other leg. 🔥