I have started using my garmin stats a lot more recently, but not for pace. I read a book by Philip maffetone and am making sure I do not run above my zone 2 easy heart rate zone unless it supposed to be a hard workout. Previously without sticking to my easy zones I recon I have been doing too many harder runs each week. The heart rate display on my watch definitely keeps we a lot more accountable.
!STRIDE
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