RE: Morning Walk: Back out

[new.things]

I used to get back issues, for all seeming like random things. Felt like a pinched or knotted muscle around a nerve in my lower back and every time I got into the wrong position it felt like a sharp knife pain. A few simple core exercises seems to have stopped it, which I usually do after a run and before a shower.
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Comments

[steevc]

I think I need to do more core exercises. Well work on that.

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