Alpe Du zwift 1061m ^

[newtechblog]

I just finished a 18.324km cycling that lasted about 1hh:11mm:48ss !

A new Zwift Stage on the roller. This time with the ascent to the legendary ALpe Du zwift and its eternal 21 curves.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 9 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• Bicycle Roller S4- 40 Min - 17.008km @ 2:23 min/km pace.
• Bicycle Roller - 40 Min. - 16.6km @ 2:24 min/km pace.
• Bicycle Roller S3- 40 Min - 18.22km @ 2:30 min/km pace.
• Alpe Du zwift 1061m ^ - 18.324km @ 3:55 min/km pace.

Over these 4 similar activities, you have travelled approximately 70.15 kms at an average pace of roughly 2:49 min/km!
Your latest run was at a pace of approximately 3.918min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!