I like how you got (mostly) faster as the run went on. Do you track your pace in real time by using a watch of some sort? I only have my phone to do this for me and if I look i normally have to slow down in order to check it out. Impressive!
I like how you got (mostly) faster as the run went on. Do you track your pace in real time by using a watch of some sort? I only have my phone to do this for me and if I look i normally have to slow down in order to check it out. Impressive!
I can see my pace on my Garmin watch and get audible updates every km. I do generally improve after I have been running for at least 20 mins, so the second half is often quicker. I tend to just go with how I feel rather than aiming for a pace.