Obviously it is better to never get so fat in the first place and I wonder how people can care so little about themselves to allow that to happen to begin with. You have chosen the correct path in life, that is for sure.
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I have a friend who struggles with her weight, but she finds it really hard to stop eating. She's tried all the diets and is currently on one of the new drugs that does curb her hunger a bit. If you get too heavy then it's hard to exercise.