It stretches the muscles of the back.
It's a 2 step form, you arc the back and then curve it. With proper form, it really helps stretch the back muscles after deadlifting or any back workout.
fantastic. I'm going to start doing this on a regular basis as I have definitely done some damage to my back after years of neglecting stretching. Thanks
It stretches the muscles of the back.
It's a 2 step form, you arc the back and then curve it. With proper form, it really helps stretch the back muscles after deadlifting or any back workout.
fantastic. I'm going to start doing this on a regular basis as I have definitely done some damage to my back after years of neglecting stretching. Thanks
Happy to be of service 🤗