I might not be as particular as you @normie.fitness in terms of protein, and other specifics. But when I did cut my weight from 76 to 59-60kgs (current weight), I looked at calorie count all the time. I've managed to remember all kcal for the usual food I take. 😅 I'm surprised by what you've shared above. Guess, it's still best to look at the nutritional facts. But people rarely do.
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calorie cutting is obviously the most important thing. most trainers and weight loss professionals say that all weight loss is 80% diet, 20% exercise yet so many people don't see this.
Tracking calories is very important and that is probably why you achieved such great success!