If I may ask, since when did you begin to run everyday?
I see you love running and it is good for the health too though
You are viewing a single comment's thread from:
If I may ask, since when did you begin to run everyday?
I see you love running and it is good for the health too though
I stepped up my training in September last year, when I went from 3 days a week to 5 days a week. I still need a couple of rest days to recover/recuperate, usually on Tuesdays and Thursdays, and I still think that taking time to rest is important :-)