This run helped run.vince.run burn 654.0 calories.
@run.vince.run just finished a 11.02km run, that lasted for 66 minutes.
Description from Strava: A great morning for a run although it started very dark. Another tough interval run with the O'Hagans run crew.
A 2.5km warm up followed by
2 x 1000m, 200m easy
2 x 800m, 200m easy
2 x 600m, 200m easy
2 x 400m, 200m easy
An easy cool down to finish up followed by quickly moving the car before it got towed away.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13939626812
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
!LOLZ
lolztoken.com
You would think at least one of them would have seen it.
Credit: hhayweaver
$LOLZ on behalf of thehockeyfan-at
(2/10)
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