This run helped run.vince.run burn 621.0 calories.
@run.vince.run just finished a 10.41km run, that lasted for 63 minutes.
Description from Strava: Feeling good, it must be extra sleep I have been getting, and running well too. A good session with the O'Hagans run crew this morning.
Warm Up
2.5km easy running
Main Set
Descending Efforts of 1000m, 900m, 800m, 700m, 600m, 500m, 400m. Each effort with 100m easy walking or jogging. I did each of the efforts hard, cause I was feeling good...Feeling a little sore now.
Cool Down
1km easy running
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14141507536
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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