Morning Interval Run

[run.vince.run]

run.vince.run just finished a 10.11km run, that lasted for 58 minutes.
This run helped run.vince.run burn 444.0 calories.

---

Description from Strava: A nice cool morning with a little wind. It always feels better once it's done. Definitely no issue with cyclists, I probably have that look ok my face all the time.
We did a 2.5km warm up then decided the main set to be:

• 1000m steady, 200m easy, 1000m fast, 200m easy

• 800m steady, 200m easy, 800m fast, 200m easy

• 600m steady, 200m easy, 600m fast, 200m easy

• 400m steady, 200m easy, 400m fast, 200m easy
  A difficult interval workout, and nice to do an easy 1km cool down afterwards.

  ---

  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/8572967490

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people 'I wanna change the world, one run at a time'.

  

This is an automated post by @strava2hive and is currently in BETA.

Comments

[steevc]

I think all those moving under their own power should have mutual respect. We all need the same clean air.

!PIZZA

[run.vince.run]

Yeah I agree. I actually saw an angry runner this morning yelling at a car, so it works both ways I guess.

[opochtli]

Brilliant, feelin' the !LUV

[luvshares]

_(1/1) sent you LUV. | tools | discord | community | HiveWiki | NFT | <>< daily

Made with by crrdlx @run.vince.run, @opochtli

[strava2hive]

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

1. @kiwibloke - 2913.3 Calories Burned
2. @argon - 1843.6000000000001 Calories Burned
3. @run.vince.run - 1788.0 Calories Burned
4. @giorgakis - 1759.0 Calories Burned
5. @dannewton - 1604.0 Calories Burned

[pizzabot]

🍕 PIZZA !

I gifted $PIZZA slices here:
_(1/5) @steevc tipped @run.vince.run (x1)

_{Learn more at https://hive.pizza!}

[new.things]

!LOL
!ALIVE
!PGM

[pgm-curator]

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @new.things

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

---

[youarealive]

You Are Alive so I just staked 0.1 $ALIVE_(9/10)@run.vince.run! to your account on behalf of @new.things.

The tip has been paid for by the We Are Alive Tribe
through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.