FTP Builder - Tempo

You have uploaded 38 cycling activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Spin class - 19.3km @ 1:54 min/km pace.
Spin class - 18.0km @ 2:04 min/km pace.
Spin class - 19.2km @ 2:08 min/km pace.
Spin class - 20.2km @ 2:10 min/km pace.
FTP Test (shorter) - 19.193km @ 2:29 min/km pace.

Over these 7 similar activities, you have travelled approximately 133.47 kms at an average pace of roughly 2:39 min/km!
Your latest run was at a pace of approximately 4.583min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!