FTP Builder - Tempo

[somebuttstuff]

I just finished a 24.872km cycling that lasted about 1hh:15mm:26ss !

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Comments

[exhaust]

You have uploaded 42 cycling activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• Spin class - 24.8km @ 2:00 min/km pace.
• FTP Builder - Foundation - 23.593km @ 2:23 min/km pace.
• FTP Builder - Foundation - 24.932km @ 2:24 min/km pace.
• FTP Builder - Foundation - 26.168km @ 2:35 min/km pace.
• GCN Four Week Challenge: VO2max Development - 22.941km @ 2:38 min/km pace.

Over these 10 similar activities, you have travelled approximately 246.90 kms at an average pace of roughly 2:43 min/km!
Your latest run was at a pace of approximately 3.033min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!