FTP Builder - Foundation

[somebuttstuff]

I just finished a 12.262km cycling that lasted about 1hh:12mm:1ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 43 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• John Stafford's Meetup - Sand And Sequoias - 13.004km @ 2:32 min/km pace.
• BANANAS - 11.599km @ 2:49 min/km pace.
• FTP Builder - Intermittent - 11.46km @ 5:25 min/km pace.
• FTP Builder - Foundation - 12.262km @ 5:52 min/km pace.

Over these 4 similar activities, you have travelled approximately 48.33 kms at an average pace of roughly 4:08 min/km!
Your latest run was at a pace of approximately 5.873min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!