FTP Builder - Foundation

[somebuttstuff]

I just finished a 19.361km cycling that lasted about 1hh:19mm:2ss !

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Comments

[exhaust]

You have uploaded 47 cycling activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• Spin class - 19.3km @ 1:54 min/km pace.
• Spin class - 18.0km @ 2:04 min/km pace.
• Spin class - 19.2km @ 2:08 min/km pace.
• Spin class - 21.0km @ 2:08 min/km pace.
• Spin class - 20.2km @ 2:10 min/km pace.

Over these 12 similar activities, you have travelled approximately 235.80 kms at an average pace of roughly 2:49 min/km!
Your latest run was at a pace of approximately 4.082min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!