FTP Builder - Threshold Development

[somebuttstuff]

I just finished a 25.926km cycling that lasted about 1hh:21mm:48ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 48 cycling activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• Spin class - 24.8km @ 2:00 min/km pace.
• Spin class - 27.9km @ 2:02 min/km pace.
• Spin class - 28.2km @ 2:07 min/km pace.
• Spin class - 28.3km @ 2:13 min/km pace.
• FTP Builder - Foundation - 23.593km @ 2:23 min/km pace.

Over these 12 similar activities, you have travelled approximately 311.53 kms at an average pace of roughly 2:35 min/km!
Your latest run was at a pace of approximately 3.155min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!