This run helped steevc burn 538.0 calories.
@steevc just finished a 7.0km run, that lasted for 43 minutes.
Description from Strava:
After our trip up north I am back to regular routes. It was a little chilly out there, but looking like it could be a good day for solar.
I do like that the mornings are getting lighter. I need to see the kids on their bikes and dog walkers. I did the usual loop up the hill. There was a clear view from the top.
I have been getting gradually quicker this year and I hope to keep that up. Really I want to get back under 6min/km. My body is not feeling too bad, but I lack the energy for now.
I was listening to another episode of Add To Playlist. Where else could you get Handel, Stone Roses, MC Hammer, Miles Davis and Iranian singer Googoosh being played?
Run free and be well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13544180984
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Looks like a pretty gloomy morning! My wife and I took the morning off from exercise as we were up late last night watching our niece play basketball.
It wasn't so bad and it's a really nice day now. It's going to be cold at night though.
Try to stay warm! It's always cold over here this time of year!
It's around freezing here and I'm hot by the time I get back.
Keep going, you're smashing your training at the moment and getting stronger every day.
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