RE: Weekly Update - Running and walking (and then falling over!)

[steevc]

I don't pick my feet up much either. My worst trip was at a parkrun on a gravel path.

I have been working on my balance. I sometimes stand on one leg whilst brushing my teeth. The Wii Fit had some good exercises for balance.

Comments

[dannewton]

Ugh! Gravel is the worst!

Yep have been looking for some single leg balance exercises to incorporate into my stretching routine

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