I do tend to have half a glass of orange juice with my breakfast, but I water it down a little. Anything in excess tends to be bad for you, but the companies adding more of the bad stuff is just wrong. I tend to avoid artificial sweeteners, but maybe I'm being paranoid about those :) I don't sweeten my coffee anyway. Just don't tell me bananas are bad as I do like those. Only have one per day generally. They are bad in terms of shipping stuff around the world. I do eat apples from the garden when we have them.
BTW On the chin-up front I have been managing sets of ten recently. That is a definite improvement on the start of the year when I could only manage three.
well done on the chinups man! I deviated from my sessions due to the fact that the bars in the park are frozen solid (i'm exaggerating of course) so I'm probably back down to 3-5.
I'm not doing it every day, but it feels like progress and that is always nice. I had aimed for some pushups every day, but don't always manage that.
!BEER
lol about the pushups. There is literally no excuse for not doing this because everyone has access to a floor. Sometimes I am on the sofa watching tv and think about doing a set that I know damn well would only take a minute and still i'm like "nah"
I get that totally! There really is no excuse for doing nothing unless you are injured.
!BEER
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