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RE: Cardio, weights, or both? What do you do?

in EXHAUST3 years ago

Well you know I'm mainly a runner. I do some body-weight exercise to build some muscle, but I've not been in a gym in a long time. My son is all about bulking up for now, but he's young with different priorities. He's looking at being a fitness trainer and working as a lifeguard for now.

!PIZZA

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you aren't just a runner, you are a consistently good one. I tend to go back and forth, like last month I did mostly just running, this month I have done almost entirely weights. I probably have enough time to do both in the same day but I can't do them back-to-back.