Hope your knee recovers soon. I do my best to avoid injury, but sometimes it just happens. Swimming is a good workout anyway.
!BEER
You are viewing a single comment's thread from:
Hope your knee recovers soon. I do my best to avoid injury, but sometimes it just happens. Swimming is a good workout anyway.
!BEER
Thank you for your wishes! In running, we must always be very careful, one wrong move and injury is inevitable. Swimming has a great effect on the body and in particular on the spine. I was advised to go swimming by my friend, he is an orthopedic doctor and said that swimming keeps in shape and strengthens almost all parts of the body.
I do swim in the summer when we have our pool set up. It's not very big, but I can do a few strokes per length for a workout. Running is just convenient as I don't need to drive anywhere.