If you are starting running then look up the couch to 5k plan. There are apps for that. It took me a while before i could run for more than as few minutes.
!BEER
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If you are starting running then look up the couch to 5k plan. There are apps for that. It took me a while before i could run for more than as few minutes.
!BEER
I am postponing it! It is actually raining today! LOL