I did some Wicks workouts a while back. He is full on. Can you get the kids to join in?
I expect it is cooler by the sea. A bit oppressive at times here, but could be easing off. Had a big storm last night with heavy rain.
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They could if they were here but I usually exercise over my lunch break. Last day at school for them today though so I may end up with a support act.
I was debating a swim this evening. The pool has warmed up now, so not such a shock to get in.