I just finished a 1.35km running that lasted about 0hh:25mm:0ss ! I'm not going to the gym today because I'm working all through the night but I still have to stay active. Non exercise activity thermogenesis (N.E.A.T) is very key in keeping fit and burning calories. My aim is at least 10,000 steps today!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!