You need to use Strava to log your run/ride/activity.
When you log an activity, you add in a small description and it will be created as a post on Hive.
At the end of the week, you also get rewarded for the calories you burn.
You need to sign up to the @strava2hive service
All the details you need to sign up and start are in this page: https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions
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thank you very much, I will do my best