This run helped svanbo burn 441.0 calories.
@svanbo just finished a 7.22km run, that lasted for 40 minutes.
Description from Strava: Attept to bring my body in a normal condition to the weekend
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13319880817
About the Athlete: Athlete and analyst both as a hobby
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Nice run. I hope to write us how much you loss also
What do you mean with how much I loss (lose/lost?)? !INDEED !HUG !STRIDE
You say : "Attept to bring my body in a normal condition to the weekend"
For this i understand you want to loss weight...
YG. Thank you for the tips.
Ah I see. Not really to loose weight but to put my body in an as close as possible up to competition shape... It goes a bit beyond weight... !LOL !wine
Oh i hope to achieve this
!PIZZA
Thanks, i'm doing my best !LOL !INDEED
lolztoken.com
He was convicted for mass murder.
Credit: reddit
$LOLZ on behalf of svanbo
(4/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@panosdada, I sent you an
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At the end of the night he took her back to her place.
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$LOLZ on behalf of svanbo
(7/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@panosdada, I sent you an
Anything under 6 min pace is now slow !LOLZ
@tipu curate
Actually anything under 5'30" i consider as slow and on a continuous run even everything under 5'15"-5'20"...
!INDEED !LOL
You are a pro !LOLZ
These days anything under 6' is reasonably fast for me. Not training, just keeping the streak.
Actually, while running today I remembered the years when this pace was lower limit for a 30 K long run :)
!invest_vote
Could you explain briefly how this !invest_vote works? !INDEED !LUV !BBH
(1/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@ervin-lemark, @svanbo
It's just another bot that upvotes post above with a tiny amount. I forgot who runs it. maybe there's a link with its message.
!BEER
!invest_vote
View or trade
BEER.BEERHey @svanbo, here is a little bit of from @ervin-lemark for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !
lolztoken.com
She laughs while I'm tickling and is angry at me when I stop.
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(2/4)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@svanbo, I sent you an
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It's a little bit funny.
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$LOLZ on behalf of svanbo
(4/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@ervin-lemark, I sent you an
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !
Upvoted 👌 (Mana: 61/71) Liquid rewards.
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But I've got too much on my plate right now.
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(2/4)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP@svanbo, I sent you an
Slow is better tgan none! Great work!
!ALIVE
Slow is important as well for recovery! !INDEED !LOLZ
Yes, youre right!
!ALIVE
lolztoken.com
Sundae school.
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$LOLZ on behalf of svanbo
(5/10)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ@davidthompson57, I sent you an
(2/20)
You Are Alive so I just staked 0.1 ALIVE@svanbo! to your account on behalf of @davidthompson57.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
(1/20)
You Are Alive so I just staked 0.1 ALIVE@svanbo! to your account on behalf of @davidthompson57.
$PIZZA slices delivered:
(1/5) @panosdada tipped @svanbo