At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY
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RE: Illness jogging
At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY
Summarizing our conversation about your training tips leads to the following estimates: 🤓 !WEIRD !INDEED
How about training just after the competition? 😏 !PIZZA !DIY
I tend to do a bit endurance training anyway still during 7 to 14 days befor the competition.
Just after competition comes slow training, distance depending on how the body has been compromised during the competition.... !wine !HOPE !HUG
Does the "the body has been compromised" refer to the person being sick before the competition? 🤯😅 !LOLZ !DIY
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No it refers to how hard youmake the body suffer during the competition !INDEED !wine !HUG
I wonder what you mean with "make the body suffer". 🤔🤯 Do you mean not caring for it (such as not resting adequately or eating well)? 🧘♂️😅 !INDEED !WEIRD !HOPE !DIY
I just mean what it says "make the body, the muscles, the joints,... suffer", i.e. exhaust them
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I just got confused with the word "suffer", where using the words "exhaust" or "push to their limits" would be more understandable. 🤯🤯😅 !LOLZ !DIY
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