No, i would say the opposite. Not exercising every day is the way of training like it's supposed to be. Rest or giving your body the time to receover is a very important part of training. !PIZZA !CTP
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No, i would say the opposite. Not exercising every day is the way of training like it's supposed to be. Rest or giving your body the time to receover is a very important part of training. !PIZZA !CTP
It sounds like not training every day is oftentimes helpful (especially for beginners). 🤓
Thanks for the advice, the !PIZZA, and the !CTP! 😀