RE: More of a walk than a run but still...

You are viewing a single comment's thread from:

sylviaijay (49)in EXHAUST • 3 years ago

Hi. Please I have a question.
Please is it better to do the joint mobility exercise before running or after running?

3 years ago in EXHAUST by sylviaijay (49)

Sort:

toofasteddie (76) 3 years ago

Mobility exercises before running
Stretching after hydration after running

$0.00

sylviaijay (49) 3 years ago

Oh okay... thank you for the tip😊

$0.00