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RE: Februrary was my most productive month of fitness in years

in EXHAUST • 3 years ago

I wish I could still do weights. My shoulders are shot!

Cardio is my least favorite too. I force myself to jog at least 4 to 5 times per week. I might look into swimming laps soon.

3 years ago in EXHAUST by
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     3 years ago  

    I know once injury occurs, it can be a lingering issue forever. My friend has some shoulder issues and my brother ankle. Both are restricted because of that.

    Swimming is one of my favorites, you should go for it.

    I used to teach aerial yoga fitness classes. Maybe look into trying that. Or just regular yoga.

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