Running itself is very good for the body but gotta love those little things you notice along the way, the random diggers, tree tags, surprise blacksmith moments lol. The Beavers are making a comeback. I consider Beavers as the engineers amongst animals haha
I consider running to also be about exploring. I've been all around the local countryside that I might not see otherwise. On my regular routes I see the changes over the year. Good for my state of mind.
very good for your state of mind indeed. All this in a days activities then there's your drums skills too.