Quality Session

in EXHAUST10 days ago

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This run helped toofasteddie burn 529.0 calories. @toofasteddie just finished a 7.9km run, that lasted for 41 minutes.


Description from Strava: Good quality training, 10x200 with 100m recovery at a trot in between. Pace between 3’40” and 3’30”min/km. Good sensations and good legs.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13483680040

About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...

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Better than days as km

7.9km run, you are constantly improving