Afternoon Tempo Run

in EXHAUST5 days ago

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vardatarmaion88 just finished a 9.63km run, that lasted for 55 minutes.
This run helped vardatarmaion88 burn 793.0 calories.


Description from Strava: 10:00 warm up (149bpm)
35:00 run (167bpm)
10:00 cool down (149bpm)


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13097919465

About the Athlete: Just a guy trying not to be fat and keep relevant.

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 9666.6 Calories Burned
  2. @run.vince.run - 3728.0 Calories Burned
  3. @argon - 1978.6 Calories Burned
  4. @wahacoce - 1908.0 Calories Burned
  5. @chris-uk - 1697.0 Calories Burned