I was really neglecting this aspect of my life just with an excuse of am too busy to do this and that. But during this lockdown,i was very disheartened of how I never had time for my physical and mental health. Being conscious of this fact has improved my self care greatly even after the ease of the total lock down.
That's good to hear. In my case, I'm still finding it very hard to take care of myself. This lockdown has made me even lazier compared to earlier. No physical activity at all. I was discussing with my wife that we should at least be going for walking daily. Let's see. Thanks for sharing your thoughts.
Hahahhahah... Please do the walk.. I will remind you..
Ah thank you. 😀