Ouch, that is exactly what I mean.
I have a heatrate band and a cadence meter. I don't look too much at the cadence since I mostly keep that above 80 automatically. I do watch the heartrate. Especially in climbs.
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Do you set the HR zones in your Garmin? It's cool to monitor your effort after uploading to Strava.
Yes, I even did a fitness test last year to determine my zones, so I know the value which I should stay under.
Niiiice, that's really cool. I'm always curious to know my ftp