What's up fellow cyclists today I had to give hard to the distance combined with climbs so from 3pm we decided to go out to give it all, this route covers a stretch that we have previously traveled but lengthening several kilometers more to reach the hills that is where we wanted to train those long climbs.
Que tal amigos ciclistas hoy toco darle duro a la distancia combinado con subidas para que desde las 3pm decidimos salir a darle con todo, esta ruta abarca un tramo que anteriormente hemos recorrido pero alargando varios kilómetros mas para llegar a los cerros que es donde queríamos entrenar esas subidas prolongadas.
Here you can see the hills that we had already conquered to reach a middle point where we refresh ourselves and after a couple of minutes we continue with the next descents and ascents.
Acá podrán observar las colinas que ya habíamos conquistado para llegar a un punto medio donde nos refrescamos para luego de un par de minutos seguir con los próximos descensos y subidas
(Primer tramo de subidas y descensos / First stretch of climbs and descents)
(Tramo restante de descensos y subidas / Tramo restante de descensos y subidas)
Climbing this on a mountain bike was relatively easier as my bike's ratio is a 34T chainring, combined with an 11-42 cassette which really helped me climb these long climbs.
Subir esto en una bicicleta de montaña fue relativamente mas facil ya que la relacion de mi bicicleta es un plato 34T, combinado con un cassette 11-42 lo cual me ayudo bastante para subir estas prolongadas subidas.
After having reached the slopes, and arriving at a point that we could say that it is the halfway point of the tour, since now comes the return, we took the pictures in Cabimas, where now we would return to our destination again.
Ya luego de haber logrado las cuestas, y llegar a un punto que podriamos decir que es la mitad del recorrido ya que ahora viene la vuelta nos tomamos las fotos en Cabimas!, donde ahora si retornaríamos de nuevo a nuestro destino!
Here my friend had put all his sunscreen on his arms and well .... there was not too much sun, let's say there was a good temperature, it was partly cloudy and with good wind, there was not so much to slow us all the way but enough to make us resistance in certain areas, we did this 70k without any problem, we continue to increase the level to be active in future competitions and the idea is to continue achieving and adding more kilometers in our legs.
Aca mi amigo se habia se habia colocado todo su protector solar en los brazos y bueno.... no hubo demasiado sol, digamos que hubo una buena temperatura, estaba parcialmente nublado y con buen viento, no habia tanto para frenarnos en todo el camino pero si suficiente para hacernos resistencia en ciertas zonas, hicimos estos 70k sin ningún problema, seguimos aumentando el nivel para estar activos en próximas competencias y la idea es seguir logrando y sumando mas kilómetros en nuestras piernas.
This is the map of the route and all the data that the strava showed, it is worth mentioning that I still do not have a computer cycle to have more accurate data of my routes since I only have the app on my cell phone and sometimes it fails strangely to be honest.
Este es el mapa del recorrido y todos los datos que arrojo el strava cabe destacar que aun no cuento con un ciclo computador para tener datos mas exactos de mis rutas ya que solo cuento con la app en móvil y en ciertas ocasiones falla de manera extraña para ser sincero.
To give you an idea I got a much better picture to show what was today's training in the hills, below the picture is the respective link where I took the picture, I hope it serves as a reference of what was part of today's training!
Para que se hagan una idea conseguí una foto mucho mejor para demostrar lo que fue el entrenamiento de hoy en los cerros, abajo de la foto esta el respectivo enlace de donde saque la foto, espero que sirva como referencia de lo que fue parte del entrenamiento del día de hoy!
The truth is that I really enjoyed training on climbs because for MTB this is very good for me, it is true that I am thinking about buying a 42T or 38T chainring for my MTB road routes, but well, little by little for now the important thing is to train for the next competitions, I hope you like the content! see you in the next content!
La verdad me gusto bastante entrenar actualmente en subidas ya que para el MTB esto me viene muy bien si es cierto que estoy pensando en comprar un plato de 42T o 38T para mis salidas en rutas de carreteras para mi MTB pero bueno poco a poco por ahora lo importante es entrenar para las próximas competencias, espera que te gustara el contenido! nos vemos en el siguiente contenido!
Traducido desde Translated with www.DeepL.com/Translator (free version)
Las fotos son editadas desde canva, videos editados desde cap-cut desde mi Redmi note 10s.
Translated from Translated with www.DeepL.com/Translator (free version)
Photos are edited from canva, videos edited from cap-cut from my Redmi note 10s
That's a nice round you made there with your friend. Nice distance and a beautiful environment as well!
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Great efforts you're putting in there 👍
You'll soon reach your goal. Keep it up man 👊