Hola amigos, saludos para todos!!! Hoy quiero compartir con ustedes lo que fue mi fin de semana de entrenamiento. Espero que puedan disfrutar viendo lo divertido y duro que estuvo este fin de semana para mi, ya mis entrenamientos empiezan a tomar forma y hacer un poco mas especificos ya que pronto estaremos compitiendo representando a hive bike racing a nivel nacional... Les invito a estar pendiente de mis proximas publicaciones ya que les estare contando cada detalle mas adelante.
Hello friends, greetings to all!!!Today I want to share with you what my training weekend was like. I hope you can enjoy seeing how fun and hard this weekend was for me, and my training is starting to take shape and become a little more specific since soon we will be competing representing hive bike racing at the national level... I invite you to Keep an eye on my next posts as I will be telling you every detail later.
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Realice una rodada de dos horas, a un ritmo tranquilo disfrutando de la bicicleta y hablando con los amigos... Lo que buscaba con este entrenamiento no era mejorar mi condicion fisica lo pricipal que buscaba era mejorar mi manejo sobre mi bicicleta, anduve en senderos muy tecnicos con raices mojadas, piedras mojadas y sobre todo mucho barro ya que en la madrugada habia estado lloviendo, el barro siempre le agrega difilultad al terreno y entrenar asi me gusta bastante ya que me concentro mas y mejoro mi agilidad
I did a two-hour ride, at a calm pace, enjoying the bike and talking with friends... What I was looking for with this training was not to improve my physical condition, the main thing I was looking for was to improve my handling on my bike, I rode on trails very technical with wet roots, wet stones and above all a lot of mud since it had been raining in the early morning, the mud always adds difficulty to the terrain and I really like training like this since I concentrate more and improve my agility
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Este dia si fue un dia bastante agotador relizamos un recorrido de 4hrs con un denivel positivo de +1700 msnm... Hicimos una ruta espectacular llamada camino a los espanoles, salimos desde el hatillo atravesamos toda caracas y agarramos la carretera vieja de la guaira.
Luego realizamos una subida de 12kilometros en pura tierra con subidas del 20 y 25 % de desnivel positivo
This day was quite an exhausting day, we did a 4-hour tour with a positive elevation gain of +1700 meters above sea level... We took a spectacular route called the Camino a los Espanoles, we left from El Hatillo, crossed all of Caracas and took the old road of La Guaira.
Then we made a 12 kilometer climb on pure dirt with climbs of 20 and 25% positive gradient
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Sin duda alguna lo mas gratificante de todo fue la vista que persivimos desde la cima de nuestro parque nacional el avila podemos observar la guaira desde la altura... Al llegar al hatillo nuevamente hice una parada para comerme dos ricas empanadas en la famosa plaza del hatillo
Without a doubt, the most gratifying of all was the view that we saw from the top of our national park, El Avila, where we can observe the Guaira from above... Upon arriving at the hatillo, I made a stop again to eat two delicious empanadas in the famous plaza del bundle
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Espero que les hayan podido disfrutar y apreciar un poco sobre mi entrenamiento de este fin de semana, muchas gracias por su atencion... Y recuerden siempre "No olviden la bicicleta por sus problemas, olviden sus problemas con la bicicleta"
I hope you have been able to enjoy and appreciate a little about my training this weekend, thank you very much for your attention... And always remember "Don't forget the bicycle for its problems, forget your problems with the bicycle"
]https://www.instagram.com/kevin_escalona3119?igsh=MWJuOXBwdHRvajIzNA==
I've heard something about that indeed. I'm very curious! And racing at national level is very cool.
That's quite a tough training with those levels of elevation. And four hours long.
I like the shot of you making the jump; very cool!
And what a magnificent views from the top!
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Amazing work and look forward to hearing about your competitions...!LUV
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Thank you very much, of course if you know every detail, we will go full throttle!!