Chicken breasts are one of my go-to proteins to cook whenever I have a mental block in what to cook for a meal. It's easy, quick, and once you've mastered timing and have gain confidence in cooking, it always turns out perfectly cooked, moist, juicy, and most of all, delicious!
This oven roasted then pan seared chicken breast is what I cooked for out staff meal yesterday.
Marinated with mayo, coriander seeds, Fennel seeds, and cumin seeds then seasoned with salt and pepper then into a 180 degrees Celsius oven for 12 minutes (as it was still slightly frozen) after which Pan seared for 1 minute on each side to brown.
I made a sauce to go with it, a simple Thai red curry with coconut milk and a drizzle of chili oil, finished off with some spring onions to garnish.
Served it with a fried egg and what a delicious meal packed full of protein.
hi...
waw!! this chicken breast sure looks so inviting and delicious. I feel hungry already